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This video demonstrates several stretches that emphasize flexibility of the hamstrings, glutes and IT Band for various levels of mobility and skill.
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This video demonstrates drills to dynamically help improve hip mobility and flexibility using the hurdle as the only sports tool.
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This segment works on increasing flexibility of the quadriceps, hip flexors and the groin musculature that is especially important with those that have hip and low back issues.
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This video shows the proper way to perform running drills and other hip opening drills which are important in all athletics.
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Ear, Nose and Throat Physician D’Antoni “Tony” Dennis, MD, has joined North Oaks Physician Group effective Monday, Aug. 12. Appointments for new patients of all ages are being scheduled with Dr. Dennis at North Oaks ENT & Allergy Clinic in Hammond and North Oaks Multispecialty ...
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