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• Hamstring, Glute and IT Band Stretches

  August 16, 2013

  • Video

  This video demonstrates several stretches that emphasize flexibility of the hamstrings, glutes and IT Band for various levels of mobility and skill. Watch Continue reading

• Hurdle Drills

  August 16, 2013

  • Video

  This video demonstrates drills to dynamically help improve hip mobility and flexibility using the hurdle as the only sports tool. Watch Continue reading

• Quad, Hip Flexor & Groin Stretches

  August 16, 2013

  • Video

  This segment works on increasing flexibility of the quadriceps, hip flexors and the groin musculature that is especially important with those that have hip and low back issues. Watch Continue reading

• Running Drills

  August 16, 2013

  • Video

  This video shows the proper way to perform running drills and other hip opening drills which are important in all athletics. Watch Continue reading

• ENT Tony Dennis, MD, Joins North Oaks Physician Group

  August 12, 2013

  • Media Release

  

  Ear, Nose and Throat Physician D’Antoni “Tony” Dennis, MD, has joined North Oaks Physician Group effective Monday, Aug. 12. Appointments for new patients of all ages are being scheduled with Dr. Dennis at North Oaks ENT & Allergy Clinic in Hammond and North Oaks Multispecialty ... Continue reading