News Network A Menu for Healthy and Safe Holidays October 29, 2013 In The News When planning meals for the upcoming holidays, keep your family healthy by eating smart and storing food properly to prevent spoilage. Watch the Calories It’s easy to pack on the pounds during the holiday season, but the damage done could permanently affect your health. Lighten the Load Keep ... Continue Reading Eat Smart to Stay Trim October 18, 2013 Media Release “Healthy” can be an intimidating word, but if you’re trying to keep your diet on track and stay fit, the key is eating a well-balanced diet and understanding portion control. What do you think of when you hear the words “healthy diet"? You may be surprised to learn that ... Continue Reading Sipping Sabotage October 18, 2013 In The News What you’re sipping may be sabotaging your efforts to maintain a healthy weight. The extra calories and additives in zero- to high-calorie sodas, flavored waters and sports and energy drinks could be doing you more harm than good. Understanding what’s in your drink will help you make ... Continue Reading