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Handwashing is the single most important measure to prevent the spread of infection. When washing hands with soap and water: Wet your hands with clean, running water and apply soap. Use warm water if it is available. Rub your hands together to make a lather and scrub all surfaces. Continue rubbing ...
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“Healthy” can be an intimidating word, but if you’re trying to keep your diet on track and stay fit, the key is eating a well-balanced diet and understanding portion control. What do you think of when you hear the words “healthy diet"? You may be surprised to learn that ...
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What you’re sipping may be sabotaging your efforts to maintain a healthy weight. The extra calories and additives in zero- to high-calorie sodas, flavored waters and sports and energy drinks could be doing you more harm than good. Understanding what’s in your drink will help you make ...
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When weight presses on a joint, it stresses the joint and leads to wear and tear. The weight-bearing joints—knees, hips and ankles—are most at risk. For every pound of excess weight carried, 4 pounds of extra pressure is applied to the knees. This means that if you are 10 pounds ...
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by Nik Abraham, MD, North Oaks Cardiology Clinic and North Oaks Multispecialty Group Pot belly. Beer belly. Muffin top. Spare tire. Whatever you call that extra fat around your waistline, it’s certain to be a threat to your heart’s health. Being overweight can affect your health in many ...
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