To reach the North Oaks spokesperson, call (985) 345-2700.
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This is a basic, full body, dynamic warm-up that can be applied to all sports and skill levels.
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This video demonstrates several stretches that emphasize flexibility of the hamstrings, glutes and IT Band for various levels of mobility and skill.
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This video demonstrates drills to dynamically help improve hip mobility and flexibility using the hurdle as the only sports tool.
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This segment works on increasing flexibility of the quadriceps, hip flexors and the groin musculature that is especially important with those that have hip and low back issues.
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This video shows the proper way to perform running drills and other hip opening drills which are important in all athletics.
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I enjoy staying active in my community as a minister and teacher. Typically, nothing slows me down. But when a small red spot on my ear wouldn’t go away, I did the smart thing and had my doctor check it out. My ENT did an exam and biopsy, and my worst fear was confirmed: Cancer. My doctor ...
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Action News 17 Reporter Ken Benitez and Dr. William Kopfler of North Oaks Cardiology talk about the importance of blood pressure control to your overall health. High blood pressure is often called the "silent killer" because it is without any obvious symptoms until a major problem occurs. ...
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Are you at risk for heart disease? Learn about risk factors from North Oaks cardiologist Dr. William Kopfler as he discusses American Heart Month with Action News 17.
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I was 47 years young. I had no pain or symptoms. And then my life changed in a heartbeat. During a routine check-up, I learned I was at high risk for a heart attack, and was given a stress test. My busy career and vacation plans were suddenly put on hold for life-saving triple bypass heart surgery. ...
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In this video you will learn the proper weightlifting techniques for the squat, front squat, deadlift, Romanian deadlift (RDL), clean, bench press and inverted row. The video stresses the importance of proper form and instructs the person through every facet of the lifts.
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In this video, North Oaks Health System employee and registered yoga teacher Britni Serou, RYT-200, demonstrates a 3-part deep breathing exercise that may help lower your stress level. Find a comfortable position in a quiet place. Sit on the floor, perhaps against a wall. Close your eyes. Soften ...
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Patients, physicians and staff talk about quality services of the North Oaks Walk-In Clinic that opened in Ponchatoula, La. in May 2012. The North Oaks network of Walk-In Clinics offers short wait times and expert medical treatment for most illnesses and minor injuries for infants (age 6 months and ...
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